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Is the aging of your body getting you down? Learn how visiting with a chiropractor can help your body feel younger again.

3 Ways Massage Therapy Can Help You Manage Stress

8 July 2016
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If you regularly feel extremely stressed out, you need to find ways to manage and reduce your stress. Being excessively stressed out is not good for your health in the short or long term. Here are three ways that therapeutic massage therapy can help you manage your stress. #1 Lower Your Heart Rate When you are stressed out all the time, you probably do not have the lowest heart rate. Stress can lead your heart and your body to always be on the move, and doesn't give your body a chance to relax. Read More …

Try These Techniques To Reduce Neck Stiffness Before You Can See A Chiropractor

6 July 2016
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When you wake up with a stiff neck, it could simply be because you kinked it while you slept, but there's also a chance that the pain is due to a misalignment of your spine. Either way, it's a good idea to see your chiropractor, who will be able to assess the health of your spine and determine if adjustments are necessary. Ideally, you'll be able to get an appointment on short notice, perhaps if another patient has cancelled. Read More …

Neck Hurts When You Sit Down To Work? It’s Probably Poor Posture

29 June 2016
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Whether you work at home or in a brick and mortar office, neck pain can be a problematic experience for you. If your pain becomes worse when you sit for long periods of time, it's important to find pain relief now. Neck pain while sitting can occur from several things, including poor posture. The way you sit in your work chair or hold your hands over your keyboard can cause fatigue in your upper and lower body. Read More …

Avoid Poor Posture Concerns With Rolfing

28 June 2016
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As a young child, someone in your life probably told you to sit or stand up straight, at some point in your life. For some people, slouching and incorrect posture is thought to be rude and a sign of poor etiquette. However, proper posture is also important when it comes to your health. Make sure you know just how important good posture is. Increased Spine Pressure When you sit or stand with good posture, this will ensure an even amount of pressure is applied to your spine. Read More …

A Few Questions About Receiving Chiropractic Care After An Auto Accident

28 June 2016
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Being involved in an auto accident can cause you to suffer a number of potentially serious and painful injuries. Sadly, it can be common for individuals to be uninformed about the various treatment options that are available. In particular, a chiropractor may be able to help you recover from this incident more rapidly. However, if you have limited experience being treated by these professionals, you might need the following chiropractic questions answered. Read More …