How You Can Get Relief For Back Pain In Pregnancy
Although pregnancy can be a happy and exciting time, you might begin noticing back pain as you get further along. Your body undergoes incredible changes in pregnancy. While you might not notice the twinges of pain during the first months, a few months along, the back pain is often intense and nagging. Sometimes, the pain can hinder your ability to perform tasks.
Fortunately, chiropractic care can help relieve this back pain and restore your mobility.
Why Back Pain Is Prevalent During Pregnancy
When pregnant, you will experience emotional and physical struggles, as 50-70% of pregnant women report experiencing back pain. As the pregnancy grows, your girth increases. Your weight thrusts forward, exerting additional pressure on your spine.
Additionally, there are a lot of hormonal changes during pregnancy. One of the hormones is Relaxine, which helps soften and relax the ligaments. As the body prepares to hold and birth the child, sometimes, bones move in directions they shouldn't.
What a Chiropractor Can Do
Chiropractic care involves non-invasive options to alleviate pain and aches. The chiropractor can identify the roof of the pain, for instance, hormones, muscles, weight gain, and posture. They can use their adjustment and other chiropractic techniques to prevent tightness, relieving the pain.
Chiropractors can also recommend and show you how to do pelvic exercises to reduce the pain if it's due to a weak pelvic floor. A weakened pelvic floor doesn't offer the back enough support. Additionally, a chiropractor can deal with joint misalignments.
So, a chiropractor will help prepare your body for changes. They will stretch your pelvic ligaments and soften tensions as they occur. Thus, reducing discomfort, preparing your body, and keeping it optimally functioning.
Through exercise, the chiropractor will help strengthen your pelvic floors and hips. Often, the baby grows big without giving them back time to adapt. Chiropractic care can strengthen the pelvic floor, hips, and back to help them support the additional weight better. Chiropractors use specialized equipment to offer extra comfort during pregnancy.
Is It Safe?
Seeing a chiropractor during pregnancy is safe. Besides, there are prenatal chiropractors who are well trained in stretching, using controlled pressure techniques, and using precise joint manipulations. Besides helping with lower back pain, a prenatal chiropractor can also help with pelvis, ligament, and sacrum pain. You should, however, consult your doctor before scheduling a session with a chiropractor.
As months go by, your belly grows fast, and the body tries to adjust; the muscles might have difficulty keeping up. Gaining weight with so many changes happening to your body could strain your back. If your doctor permits it, you can visit a chiropractor for non-invasive and non-medication pain relief options. For more information on chiropractor pain treatment, contact a professional near you.