3 Ideas for Helping Your Body Recover After an Obstacle Race
When you have decided to put your body through the grueling and ultimately rewarding experience of participating in an obstacle race, you will more than likely find yourself feeling exhausted and sore afterwards. After the race, it is important to take the time and effort to make sure your body feels better and is able to recover. There are many ways that you can treat your body to some relaxing therapies to accomplish that goal. Get to know some of these options so that you can take the best possible care of your body after you finish your obstacle race.
Massage Therapy
Massage therapy will help sooth your aches and pains after the obstacle race and help you to feel relaxed overall. This treatment option focuses on your muscles specifically. Between training for the race and actually participating, you will have been pushing your body to its limits.
All of this activity can cause your muscles to develop tension and muscle knots. When your muscles are constantly contracted or partially contracted, you may have stiffness and difficulty with your range of motion as well as aches and pains. Your massage therapist will find the sources of that muscle tension in your body and rub and apply pressure to relieve the muscle-related discomfort you experience.
Acupuncture
Acupuncture is another treatment option after you have participated in an obstacle race. In your pursuit of obstacle race success, you may have inadvertently thrown the flow of energy in your body out of balance. An acupuncturist can help you restore balance, heal any strains or injuries and ensure that your body returns to normal as quickly as possible.
This treatment uses tiny needles that are inserted into energy points in different areas of your body. These needles will trigger the flow of energy to the areas of your body that need healing and repair and can provide you with swift tension and stress relief even after only one session.
Chiropractic Care
If your back is sore after you have completed your obstacle race, then you may be in need of the help of a chiropractor. Chiropractic care focuses primarily on the spinal column and keeping it in proper alignment.
When the spine is moved out of alignment as it can be through repeated motions (such as the training you may have done for the obstacle race) or through extreme exercise of related injuries, the entire body can suffer. This is because the nerves that send communication signals from the brain to the rest of the body can get blocked or pinched, causing both pain at the site where the nerve is pinched as well as in other areas of the body. A chiropractor will manually manipulate the spine to get it back into the proper position and relieve any pressure on your nerves.
For more information about which procedures will most benefit you, contact clinics like Charles C Gerleman Chiropractic Clinic.