As a young child, someone in your life probably told you to sit or stand up straight, at some point in your life. For some people, slouching and incorrect posture is thought to be rude and a sign of poor etiquette. However, proper posture is also important when it comes to your health. Make sure you know just how important good posture is.
Increased Spine Pressure
When you sit or stand with good posture, this will ensure an even amount of pressure is applied to your spine. When you slouch, this only puts extra pressure on the spine, as well as the ligaments and muscles that surround it. In addition to causing short and long-term discomfort, the extra pressure can also increase your risk of an injury and put extra wear and tear on the spine.
Poor Digestive Health
Poor posture can also have an effect on your digestive health. When you slump or slouch, this can put extra pressure on your intestines. When this happens, it makes it harder to digest your food. Digestive issues can be very uncomfortable and increase your risk of hernias and acid reflux.
Reduced Lung Capacity
Whenever an object is bent, some of its capacity will also be restricted. The human body is no exception to this rule. When you aren't sitting correctly, the body will slightly hunch over. This type of posture will in turn limit the capacity of your lungs. When lung capacity is reduced, your body has to work harder to breathe, which can reduce your energy levels and lead to increased fatigue. When you sit correctly, this is not an issue.
Improve Your Posture With Rolfing
Rolfing is a procedure that can help you improve your posture. It is performed as a soft tissue manipulation massage that targets your connective tissues, or the myofascial system. For many people, the reason for poor posture is not laziness.
It can instead be attributed to restrictions and limitations within the muscles, tendons and ligaments which inhibit flexibility and ultimately keep them from standing or sitting correctly. The goal of this procedure is to reduce this tension and help you relax so that you can achieve improved posture almost effortlessly.
If poor posture is an issue that you are dealing with, don't overlook the benefits that rolfing can afford you. Improving your posture can help you lead a better life both physically and mentally.